 |
 |
 |
 |
 |
|
|
|
|
|
| Inside touches should be a sharp touch using the part of the foot shown. | Outside touches should be a sharp touch using the part of the foot shown. | |
| Bend the knee and touch through the ball in the direction desired. | Bend the knee and touch through the ball in the direction desired. | |
 |
 |
| Rolls should use the widest part of the sole of your shoe with a firm grip. | The base of the foot should remain parallel to the ground through the roll. | |||
 |
 |
 |
 |
|